Weigh In record (no journal entry) for 15 February 2012
|
77.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2012:
|
2996 kcal
|
Fat: 126.16g | Prot: 175.53g | Carbs: 202.84g.
Breakfast: Chlorella Pyrenoidosa, Goiaba, Mamão, Maçãs, Bananas, Linhaça, Aveia. Lunch: Óleo de Peixe, Pão Branco, Tomates, Alface, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas, Suco de Laranja Natural. Snacks/Other: Molho de Pimenta Jalapena Vermelha, Molho Ingles Cepêra, Farinha de Rosca, Óleo de Soja, Queijo Provolone, Cerveja Normal, Limão, Torresmo Pururuca (Pele). more...
|
|
2527 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandreCFP's Weight History
|