Weigh In record (no journal entry) for 15 February 2012
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77.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2996 kcal
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Fat: 126.16g | Prot: 175.53g | Carbs: 202.84g.
Breakfast: Chlorella Pyrenoidosa, Goiaba, Mamão, Maçãs, Bananas, Linhaça, Aveia. Lunch: Óleo de Peixe, Pão Branco, Tomates, Alface, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas, Suco de Laranja Natural. Snacks/Other: Molho de Pimenta Jalapena Vermelha, Molho Ingles Cepêra, Farinha de Rosca, Óleo de Soja, Queijo Provolone, Cerveja Normal, Limão, Torresmo Pururuca (Pele). more...
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2527 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AlexandreCFP's Weight History
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