Weigh In record (no journal entry) for 02 July 2011
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105 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 93.82g | Prot: 113.63g | Carbs: 174.79g.
Breakfast: Leite Desnatado, Granola sem Glúten Light. Lunch: Queijo Gouda, Rúcula, Cerveja Normal, Aspargos, Queijo Mozzarella, Palmito Pupunha, Uvas-Passas (sem Sementes), Nozes de Nogueira, Queijo Parmesão (Duro), Azeitonas Pretas, Azeitonas Pretas, Purê de Batatas (com Leite Integral), Tomates Cereja, Alface, Café Expresso, Azeite de Oliva Extra Virgem, Amêndoas, Truta no Forno ou Grelhada, Ovo, Bacon, Batata Palha, Arroz Branco. Snacks/Other: Queijo Minas Frescal Light, Crackers de Trigo Integral. more...
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Losing 1.8 kg a Week
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AlexandreCFP's Weight History
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