Weigh In record (no journal entry) for 02 January 2018
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64.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1293 kcal
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Fat: 60.47g | Prot: 54.26g | Carbs: 140.95g.
Breakfast: Gurke (mit Schale), Tomaten, Chavroux Ziegenfrischkäse, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Lunch: Bratensoße, Alpenküche Serviettenknödel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kopfsalat, Apfel, Tomaten, Gut & Günstig Mozzarella, Aldi Kräuterquark, Vinaigrette Dressing. Snacks/Other: Mandarine. more...
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1714 kcal
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Exercise:
Horseback Riding - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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