Weigh In record (no journal entry) for 02 January 2018
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107.6 kg
Lost so far: 4.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1073 kcal
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Fat: 25.36g | Prot: 76.42g | Carbs: 132.42g.
Breakfast: Sunny Delight Florida, Fiambre de Peru, Bimbo Pão Oroweat 12 Cereais e Sementes. Lunch: Ovo (Inteiro), Carne do Peito de Frango, Alface, Sopa de Feijão. Dinner: Sopa de Feijão. Snacks/Other: Royal Gelatina 10Kcal, Maçã, Nozes de Nogueira, Kiwi, Royal Gelatina 10Kcal, Nestlé Iogurte Grego Magro Morango, Danone Actimel Original 0%. more...
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4305 kcal
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Exercise:
Housework - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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Pierresat's Weight History
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