Weigh In record (no journal entry) for 02 January 2018
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101.7 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1473 kcal
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Fat: 47.63g | Prot: 74.80g | Carbs: 185.30g.
Breakfast: Zucker, Milbona Kondensmilch 4% Fett. Lunch: TiP H-Vollmilch 3,5%, Zucker, Kaffee, Möhren, Aldi Paprika, Gelber Mais, Gut & Günstig Hähnchenbruststreifen, Sylter Salatfrische die Leichte. Dinner: Dreistern Bohnen-Eintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Tilsiter, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Möhren, Banane, Arla Skyr. more...
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2531 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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knulle79's Weight History
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