Weigh In record (no journal entry) for 02 January 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1651 kcal
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Fat: 80.10g | Prot: 76.16g | Carbs: 153.45g.
Lunch: AH Geitenkaas Belegen 50+, AH Ardenner Boterhamworst, AH Goed Begin, AH Stevig Meergranen Brood. Dinner: McDonald's Chicken McNuggets (4), McDonald's Franse Frietjes (Klein), McDonald's Side Salad, McDonald's Big Mac, McDonald's Cheeseburger. Snacks/Other: Banaan. more...
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Gaining 0.7 kg a Week
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