Weigh In record (no journal entry) for 02 January 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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774 kcal
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Fat: 36.25g | Prot: 76.77g | Carbs: 31.75g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Chiquita Babybanane, Milbona Skyr Pur, Kaffee. Lunch: Gut Ponholz Schälrippchen Vom Schwein. Dinner: Landjunker Puten-Ministeaks, Sammy's Super Sandwich, Hartgekochtes Ei. more...
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1837 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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