Weigh In record (no journal entry) for 02 January 2018
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1136 kcal
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Fat: 40.77g | Prot: 68.66g | Carbs: 127.36g.
Breakfast: Blewah Melon. Lunch: Nasi Putih, Gado Gado. Dinner: Ampela, Hati Ayam, Nasi Uduk. Snacks/Other: Kusuka Keripik Singkong, Rujak, Mangga. more...
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steady weight
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rizkalfian's Weight History
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