Weigh In record (no journal entry) for 02 January 2018
|
67 kg
Lost so far: 3 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1123 kcal
|
Fat: 35.63g | Prot: 74.91g | Carbs: 118.11g.
Breakfast: Яйцо-Пашот, American Style American Sandwich, Goldessa Schnittlauch, Netto Kochhinterschinken, Огурец (с Кожурой). Lunch: Шампиньоны Тушеные, Говядина Лопатка, Сладкий Красный Перец, Golden Sun Traditioneller Basmati Reis Gekocht. Dinner: Рисовая Лапша (Вареная), Филе Индейки, Las Cuarenta Pfannengemüse Mexikanische Art. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Рисовая Лапша (Вареная). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|