Weigh In record (no journal entry) for 02 January 2018
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120 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2241 kcal
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Fat: 90.59g | Prot: 115.96g | Carbs: 241.28g.
Breakfast: Golden Toast Vollkorn Toast, Spiegelei, Gartenkrone Tropischer Früchtemix. Lunch: Möhren, Banane, Cucina Parmesan, Vollkornnudeln. Dinner: Milram Frühlings Quark, Möhren, Grafschafter American Sandwich Vollkorn, Ostsee Fisch Sprotten, Müller Kalinka Kefir, Sharon. more...
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Losing 14 kg a Week
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