Weigh In record (no journal entry) for 01 January 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1175 kcal
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Fat: 20.50g | Prot: 58.00g | Carbs: 190.00g.
Breakfast: Beanitos Baked White Bean Crunch Mac N' Cheese, Dunkin' Donuts Macchiato, Good Culture Cottage Cheese Pineapple on The Bottom. Lunch: Nestle Juicy Juice All Natural 100% Apple Juice, Sunsweet Prune Juice, That's It Fruit Bar. Dinner: L.R. Rice Raw & Unfiltered Honey, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Zatarain's New Orleans Style Yellow Rice, TenderBird Boneless Skinless Chicken Breast Fillets. more...
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Losing 0.4 kg a Week
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karmadog72's Weight History
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