Weigh In record (no journal entry) for 01 January 2018
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1173 kcal
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Fat: 54.26g | Prot: 88.03g | Carbs: 80.53g.
Lunch: Coca-Cola Refrigerante, Pudim de Leite Condensado, Sobremesa de Gelatina, Salpicão de Frango, Churrasco. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salpicão de Frango. more...
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Gaining 0.1 kg a Week
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