Weigh In record (no journal entry) for 01 January 2018
|
76.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
722 kcal
|
Fat: 13.85g | Prot: 82.73g | Carbs: 63.52g.
Lunch: Güldenhof Hähnchenbrust-Filetstücke Klassik, DM Dinkel Waffeln Natur. Dinner: Grüne Brechbohnen, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Landjunker Hähnchenbrustfilet , Gut & Günstig Potato Wedges. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo1019's Weight History
|