Weigh In record (no journal entry) for 01 January 2018
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76.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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722 kcal
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Fat: 13.85g | Prot: 82.73g | Carbs: 63.52g.
Lunch: Güldenhof Hähnchenbrust-Filetstücke Klassik, DM Dinkel Waffeln Natur. Dinner: Grüne Brechbohnen, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Landjunker Hähnchenbrustfilet , Gut & Günstig Potato Wedges. more...
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Losing 0.9 kg a Week
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Hugo1019's Weight History
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