Weigh In record (no journal entry) for 01 January 2018
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76 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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560 kcal
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Fat: 19.17g | Prot: 59.02g | Carbs: 40.73g.
Breakfast: Leichter Genuss Hirtenkäse aus Kuhmilch. Lunch: Gourmet Hähnchenbrustfilet, Rote Paprika, Milbona Speisequark Magerstufe, Zwiebeln, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Kaffee mit Milch. more...
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Gaining 0.9 kg a Week
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