Weigh In record (no journal entry) for 01 January 2018
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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435 kcal
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Fat: 16.00g | Prot: 10.50g | Carbs: 57.42g.
Breakfast: Brunch Blütenhonig, Aldi Toast, Du darfst Leichte Butter, Tee. Lunch: Müller Milchreis. Snacks/Other: Tee, Aldi Feinste Knusper Waffeln. more...
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steady weight
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