Weigh In record (no journal entry) for 01 January 2018
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2922 kcal
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Fat: 91.05g | Prot: 266.50g | Carbs: 252.98g.
Lunch: Veganz Seitan Basis, Basmati-Reis. Dinner: Gut & Günstig Curry Gewürz Ketchup, Like Meat Filetstücke Hähnchen-Art, BioBio Tofu-Bolognese, Vegetaria Vegetarische Nuggets, BioBio Tofu-Bratstreifen. Snacks/Other: BioBio Hafer-Drink, Korn Mühle Vollkorn Früchte Müsli, Erdschwalbe Veganer Proteinmix, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2940 kcal
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Exercise:
Running - 10/kph - 15 minutes, Showering - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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Ian Raven's Weight History
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