Weigh In record (no journal entry) for 19 May 2012
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129.9 kg
Lost so far: 44.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 39.53g | Prot: 119.33g | Carbs: 125.88g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Hot & Sour Soup, Egg Roll with Beef and/or Pork, Fortune Cookie. Dinner: Beef Jerky Original. Snacks/Other: Dr. Pepper Ten (20 oz). more...
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Losing 3.8 kg a Week
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