Weigh In record (no journal entry) for 01 January 2018
|
105.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
273 kcal
|
Fat: 14.03g | Prot: 25.94g | Carbs: 9.81g.
Lunch: Alhos-Poró, Alface, Cenouras, Churrasco. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalanyrj's Weight History
|