Weigh In record (no journal entry) for 01 January 2018
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84.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1072 kcal
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Fat: 30.29g | Prot: 52.17g | Carbs: 149.14g.
Breakfast: Pink Lady Äpfel, Haferflocken, Magerquark, Gekochtes Ei, Banane. Dinner: Knorr Pikante Tomaten Sauce, Iglo Apfel-Rotkohl Traditionelle Art, Kartoffeln. Snacks/Other: Honig, DM Bio Mandel Drink Natur. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Dani Abels's Weight History
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