Weigh In record (no journal entry) for 01 January 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1903 kcal
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Fat: 55.47g | Prot: 43.93g | Carbs: 325.98g.
Breakfast: Чай, Торт Наполеон, Виноград Европейских Сортов, Льняное Масло. Lunch: Яблоко. Dinner: Greenfield Чай Черный, Торт Наполеон, Зеленое Яблоко, Ашан Финики Отборные Тунис. Snacks/Other: Креветки (Вареные или на Пару), Майонез, Креветки (Вареные или на Пару), Сливочное Масло, Хлеб Черный. more...
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2433 kcal
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Exercise:
Housework - 6 hours, Massage - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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innabird's Weight History
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