Weigh In record (no journal entry) for 01 January 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2102 kcal
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Fat: 60.41g | Prot: 200.46g | Carbs: 200.80g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Bumble Bee Chunk White Albacore (in Water), Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Cellucor C4 Extreme Energy (Icy Blue Razz). more...
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Losing 0.2 kg a Week
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Geoffrey Swenson's Weight History
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