giorgiaindia's Journal, 01 Jan 18

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Weigh In record (no journal entry) for 01 January 2018

54 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

709 kcal

Fat: 20.58g | Prot: 88.67g | Carbs: 42.96g. Breakfast: Fage Yogurt Greco Total 0%, Prozis Oatmeal + Whey Protein. Dinner: Citterio Prosciutto Cotto Taglio Fresco, Citterio Bresaola, Ferrari Parmigiano Reggiano, Santa Lucia Ciliegie di Mozzarella, Cavolfiore. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein, Prozis Oatmeal + Whey Protein. more...

270 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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giorgiaindia's Journal, 01 Jan 18

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