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giorgiaindia
Journal
01 Jan 18
giorgiaindia's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
54 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
709 kcal
Fat: 20.58g | Prot: 88.67g | Carbs: 42.96g.
Breakfast:
Fage Yogurt Greco Total 0%, Prozis Oatmeal + Whey Protein.
Dinner:
Citterio Prosciutto Cotto Taglio Fresco, Citterio Bresaola, Ferrari Parmigiano Reggiano, Santa Lucia Ciliegie di Mozzarella, Cavolfiore.
Snacks/Other:
Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein, Prozis Oatmeal + Whey Protein.
more...
270 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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giorgiaindia's Weight History
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