Weigh In record (no journal entry) for 01 January 2018
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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552 kcal
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Fat: 8.70g | Prot: 23.55g | Carbs: 96.31g.
Breakfast: Tea with Semi-Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Knorr Vegetable Stock Pot, Aldi Passata, Onions , Asda British Carrots, Tomatoes. more...
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Gaining 0.3 kg a Week
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techno007's Weight History
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