Weigh In record (no journal entry) for 19 May 2012
|
84.0 kg
Lost so far: 13.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
2524 kcal
|
Fat: 165.11g | Prot: 114.43g | Carbs: 55.00g.
Breakfast: cheese, spinach, egg white, Ground Beef (95% Lean / 5% Fat), pace salsa hot. Lunch: pickle relish, flatout, quarter pound frank. Dinner: ranch dressing salad, pepper jack cheese, avacado, cherry tomatoes, cucumber, romaine, ribs. Snacks/Other: water, diet sierra mist, SPLENDA, rum bacardi, extra gum, Diet Mountain Dew. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|