Weigh In record (no journal entry) for 01 January 2018
|
105.2 kg
Lost so far: 16.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1172 kcal
|
Fat: 44.14g | Prot: 55.50g | Carbs: 141.15g.
Breakfast: Eierkuchen, Nutella Nutella, Milbona Tilsiter, Kaffee mit Milch und Zucker, Gut & Günstig Lachsschinken. Lunch: Gemischter Salat mit Dressing, Pomelo. Dinner: Arla Skyr Himbeere-Cranberry. Snacks/Other: Saftig Smoothie Apfel Rote Beete Schwarze Johannisbeere. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|