Weigh In record (no journal entry) for 01 January 2018
|
103.1 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2018:
|
1411 kcal
|
Fat: 82.20g | Prot: 62.24g | Carbs: 110.64g.
Breakfast: TiP Kondensmilch 4%, Zucker, Zucker, Zucker, Milbona Kondensmilch 4% Fett. Lunch: Stadtbäckerei Junge Feinbrot. Dinner: Knorr Knoblauch Sauce, Erbsen, Mais, Kidneybohnen (Dose), Ja! Geriebener Gouda Leicht, Putenbrust Fleisch, Jean Luc Raclette Käse. Snacks/Other: Gut & Günstig Tilsiter, Bahlsen Russisches Brot, Äpfel, Milbona Milch 1,5%, Zucker. more...
|
|
2566 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knulle79's Weight History
|