Weigh In record (no journal entry) for 01 January 2018
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65.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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919 kcal
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Fat: 42.88g | Prot: 34.27g | Carbs: 105.88g.
Breakfast: Kaffee mit Milch und Zucker, Saint Albray Französischer Weichkäse, Dattel. Lunch: Exquisa Sahnige, Herta Farmerschinken. Dinner: Mamminger Sauerkraut. Snacks/Other: Edeka Bio Joghurt - Kräuter Salatdressing, Edeka Kopfsalatherzen. more...
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Losing 1.4 kg a Week
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