Mich0324's Journal, 19 May 12

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Finally some faster results!

73.1 kg Lost so far: 1.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2012:

623 kcal

Fat: 29.71g | Prot: 63.62g | Carbs: 27.48g. Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds). Dinner: Onions, Sweet Red Peppers, Green Peppers, Mushrooms, Ground Turkey (Cooked). Snacks/Other: Peanut Butter Cream Protein Bar. more...

2750 kcal

Exercise: Exercise machine (moderate) - 31 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Mich0324's Journal, 19 May 12

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Mich0324's Weight History