Ks83's Journal, 01 Jan 18

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Weigh In record (no journal entry) for 01 January 2018

55.1 kg Lost so far: 6.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

870 kcal

Fat: 29.40g | Prot: 43.14g | Carbs: 114.18g. Breakfast: Курица Вареная, Лаваш Армянский. Lunch: Хлеб Бородинский, Икра Лососевая, Яичный Белок, Винегрет. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Зеленое Яблоко, Мандарины. more...

1535 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ks83's Journal, 01 Jan 18

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Ks83's Weight History