Weigh In record (no journal entry) for 01 January 2018
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1711 kcal
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Fat: 39.45g | Prot: 70.59g | Carbs: 210.95g.
Breakfast: 귤, 뚜레쥬르 밤식빵. Lunch: 된장찌개, 훈제오리, 잡곡밥, 쑥갓, 케일, 상추, 청경채. Dinner: 두부, 물미역, 현미밥, 소고기무국. Snacks/Other: 파리바게트 베리베리 생크림 조각케이크. more...
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Losing 1.4 kg a Week
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Justine8628's Weight History
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