Weigh In record (no journal entry) for 01 January 2018
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103 kg
Lost so far: 15 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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427 kcal
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Fat: 11.03g | Prot: 61.05g | Carbs: 20.82g.
Breakfast: Milch 1,5%, Kaffee, Scitec Nutrition 100% Whey Protein Professional, K-Classic Fettarme H-Milch 1,5%. Lunch: Landjunker Kassler Lachs . more...
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Losing 0.6 kg a Week
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Sandramama1234's Weight History
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