Weigh In record (no journal entry) for 01 January 2018
|
69.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1630 kcal
|
Fat: 68.87g | Prot: 51.15g | Carbs: 145.79g.
Breakfast: Coop Panettone Arancia e Cioccolato Fondente con Glassa alla Nocciola, Caffè, Granarolo Latte Accadì Senza Lattosio. Lunch: Biscotti di Zucchero (con Margarina), Biscotti al Cocco, Carrefour Bio Hummus di Ceci, Braciola di Maiale, Rana Cannelloni Ricotta e Spinaci, Falafel, Vino Rosso da Tavola. Dinner: Rana Rustici Ricotta e Spinaci, Avocado. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|