Weigh In record (no journal entry) for 02 February 2008
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2008:
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1448 kcal
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Fat: 20.96g | Prot: 79.37g | Carbs: 253.99g.
Breakfast: sugar, Kashi Go Lean honey almond flax cereal, 1 cup, Strawberry Yogurt Burst Cheerios 3/4 cup, Special K protein plus, Kashi GoLean cereal 1/2 cup, skim milk, International Delight Fat Free French Vanilla, 1 tbsp. Lunch: brocolli, fat free hot dogs, fat free american cheese, lime, sugar free jam, 1 tbs, banana, apple, whipped peanut butter mixture,2 Tbs. Dinner: Wishbone Fat Free Chunky Blue cheese, 2 tbs , fat free american cheese, Butterball reduced fat turkey bacon, 1/4 cup onion, lemon chicken, 4 oz, 1/2 portobello mushroom, spinach, carrot, tomatoes. Snacks/Other: Kashi TLC cookies, Breyer's Double Churn Fat Free Cappuchino Chocolate Chunk ice cream, apple, bread, whipped peanut butter mixture,2 Tbs, New York mint patties, homemade fat free oatmeal cookies. more...
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2061 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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