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I'm beginning 2018 on a good note
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115.8 kg
Lost so far: 22.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1144 kcal
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Fat: 22.87g | Prot: 94.35g | Carbs: 105.20g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Bakers Provita Multigrain, Tuna in Water (Canned). Dinner: Woolworths Skinless Chicken Breast Fillets, Canola Vegetable Oil, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Golden Delicious Apples, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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Losing 2.6 kg a Week
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etienne.noddy's Weight History
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