Weigh In record (no journal entry) for 31 December 2017
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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977 kcal
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Fat: 45.18g | Prot: 48.34g | Carbs: 107.27g.
Breakfast: Tempe Bacem, Seblak, Tahu Goreng, Tempe Goreng. Lunch: Kerupuk Asin, Udang Kukus atau Rebus, Kubis, Pepes Tahu. Dinner: Kerupuk Makanan Ringan, Cilok, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Monde Serena Snack, Wafer Coklat, Tahu Goreng, Pisang Goreng, Nanas, Pepaya. more...
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Gaining 3.5 kg a Week
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nurilgopal's Weight History
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