It was far easier to manage food and beverage intake when sick! Not much fun during the holidays.
|
95.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
2126 kcal
|
Fat: 86.69g | Prot: 137.11g | Carbs: 155.78g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Rold Gold Classic Style Pretzel Sticks, Dove Milk Chocolate Miniatures, Nabisco Good Thins Simply Salt, Chicken Noodle Soup (Home Recipe). Dinner: Sutter Home Chardonnay, Kroger Twice Baked Potato, Queen Victoria Brussels Sprouts, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Taco Bell Chips & Salsa, Kirkland Signature Mixed Nuts, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
|
Losing 0.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|