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It was far easier to manage food and beverage intake when sick! Not much fun during the holidays.
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2126 kcal
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Fat: 86.69g | Prot: 137.11g | Carbs: 155.78g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Rold Gold Classic Style Pretzel Sticks, Dove Milk Chocolate Miniatures, Nabisco Good Thins Simply Salt, Chicken Noodle Soup (Home Recipe). Dinner: Sutter Home Chardonnay, Kroger Twice Baked Potato, Queen Victoria Brussels Sprouts, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Taco Bell Chips & Salsa, Kirkland Signature Mixed Nuts, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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Losing 0.9 kg a Week
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