markok68's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

56.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

1845 kcal

Fat: 93.73g | Prot: 43.10g | Carbs: 202.37g. Lunch: Dolciando & Dolciando Canestrelli, Carote, Olio d'oliva, Bauli Il Panettone Cioccolato. Dinner: Olio d'oliva, Lattuga Iceberg (Include Tipi Crisphead), Alibio Crocchette Miglio e Tofu, Oro Saiwa Fibrattiva. Snacks/Other: Roberto Crocchini Mignon al Rosmarino. more...

1984 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours and 56 minutes. more...

Losing 0.0 kg a Week

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markok68's Journal, 31 Dec 17

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