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3650
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89.9 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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3617 kcal
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Fat: 101.01g | Prot: 236.80g | Carbs: 453.04g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Milk (Nonfat), Reese's Reese's Puffs Cereal, Quaker Old Fashioned Oats, Egg, Thomas' Original English Muffins, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Olive Oil , Barilla PLUS Whole Wheat Pasta, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Oranges. more...
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Gaining 1.6 kg a Week
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cmellblom1234's Weight History
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