Weigh In record (no journal entry) for 31 December 2017
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80.4 kg
Lost so far: 42.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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388 kcal
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Fat: 19.90g | Prot: 17.78g | Carbs: 33.58g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Kroger Jumbo Eggs, Spectrum Chia Seeds. more...
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Losing 8.3 kg a Week
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