Weigh In record (no journal entry) for 31 December 2017
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83.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1967 kcal
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Fat: 74.34g | Prot: 86.21g | Carbs: 184.84g.
Lunch: McDonald's Pommes Frites (Mittel), Coca-Cola Coca-Cola, McDonald's McDouble Chili Cheese. Dinner: Rotkäppchen Sekt Trocken, Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Snacks/Other: Excelsior Boxer. more...
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Losing 7.7 kg a Week
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