Weigh In record (no journal entry) for 31 December 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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3727 kcal
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Fat: 139.80g | Prot: 110.93g | Carbs: 318.62g.
Breakfast: Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen, Breakfast Coffee, Nutella Nutella, Croissant, Gekochtes Ei, Roastbeef (Nur mager gegessen). Dinner: Kartoffelsalat nach Deutscher Art, TiP Currywurst, REWE Wiener Würstchen, Baguette. Snacks/Other: Beck's Bier (330ml). more...
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2499 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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