Weigh In record (no journal entry) for 31 December 2017
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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617 kcal
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Fat: 17.30g | Prot: 29.51g | Carbs: 86.29g.
Breakfast: Esselunga Cioccolato Fondente Extra Amaro, Banana, Coop Prugne Secche Italiane, Mandorle, Sarchio Semi di Girasole, Pedon Semi di Chia, Miele, Fage Yogurt Greco Total 0%, Ok Brio Fiocchi d'avena. more...
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Losing 0.2 kg a Week
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