Weigh In record (no journal entry) for 31 December 2017
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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839 kcal
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Fat: 33.26g | Prot: 24.78g | Carbs: 111.17g.
Breakfast: Alnatura Streichcreme Curry Mango Papaya, Rügenwalder Mühle Vegetarischer Schinken Spicker, Graubrot, Kaffee mit Milch und Zucker. Lunch: Mangos, Gut & Günstig Joghurt Mild 3,5% Fett%, Spiegelei, Ketchup, Graubrot. Snacks/Other: TiP Sprühsahne, Kekse, Lindt Lindor Kugeln. more...
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2220 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PonyUndKleid's Weight History
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