Weigh In record (no journal entry) for 31 December 2017
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2229 kcal
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Fat: 56.67g | Prot: 49.61g | Carbs: 183.93g.
Breakfast: Aldi Toast, Du darfst Leichte Butter, Brunch Blütenhonig, Tee. Lunch: Kartoffelbrei, Chicken Nuggets, Iglo Fischstäbchen. Dinner: Wilhelm Brandenburg Rotkraut, Pfanni Kartoffel Klöße, Freihofer Gourmet Gänsebrust. Snacks/Other: Freixenet Sekt, Rothaus Tannenzäpfle, Biscoteria Waffel Mischung. more...
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Losing 3.5 kg a Week
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