Weigh In record (no journal entry) for 30 December 2017
|
83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
465 kcal
|
Fat: 12.42g | Prot: 41.55g | Carbs: 47.81g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Jiló. Snacks/Other: Hortifruti Manga Tommy, Danone Iogurte Grego Light Frutas Vermelhas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vespasiano17's Weight History
|