Weigh In record (no journal entry) for 12 April 2010
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.70g | Prot: 68.35g | Carbs: 148.04g.
Breakfast: mayonnaise olive, Plain Pita Bread, ham slice, oil spray. Lunch: tomatoe, spinach, onion, lettuce, subway mayo, subway sweet onion, subway cheese, 6" Oven Roasted Chicken Breast. Dinner: tomatoe, subway cheese, subway sweet onion, subway mayo, lettuce, spinach. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carolynkateyez's Weight History
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