Weigh In record (no journal entry) for 30 December 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1837 kcal
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Fat: 51.73g | Prot: 76.00g | Carbs: 265.93g.
Breakfast: Le Maten Biscottoni, Sapori Ricciarelli, Caffè Espresso, Miele, Latte Scremato. Lunch: Clementine, Cardo, Gastronomia di Mare Filetti di Alici Marinate, Gamberi, Seppie, Salsiccia di Maiale Fresca, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Realforno Cantuccini alle Mandorle, Sapori Cavallucci alle Noci, Latte Scremato, Brigidini. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Sitting - 1 hour and 55 minutes, Housework - 40 minutes, Watching TV/Computer - 10 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 11 hours, Resting - 3 hours and 52 minutes, Standing - 1 hour and 5 minutes, Reading - 2 hours, Driving - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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