Weigh In record (no journal entry) for 30 December 2017
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55.8 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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852 kcal
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Fat: 52.03g | Prot: 50.84g | Carbs: 50.72g.
Breakfast: Queijo Gouda ou Edam, Pão Low Carb, Café. Lunch: Queijo Parmesão (Ralado), Salsicha Alemã ou Cachorro Quente , Alface de Folha Verde, Couves de Bruxelas Cozidas. Dinner: Babybel Mini Babybel Light, Uvas-Passas (sem Sementes), Café. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.5 kg a Week
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Alineschroeder's Weight History
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