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(Post Feste Natale)
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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964 kcal
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Fat: 11.03g | Prot: 98.00g | Carbs: 114.58g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Porri, Le Naturelle Albume d'uovo, Conad Piselli Fini, Fiorentini Gallette di Farro, Conad Punte di Asparagi. Dinner: Zucchine, Bonduelle Mais, Fiorentini Gallette di Farro, Conad Valeriana, Pomodori Ciliegini, Aia Sottilissime di Fesa di Tacchino. Snacks/Other: Vitasnella Cracker Farro e Grano Saraceno, Mela, Hero Light Muesly. more...
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1430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eliss___'s Weight History
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