Weigh In record (no journal entry) for 30 December 2017
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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3411 kcal
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Fat: 130.89g | Prot: 101.42g | Carbs: 452.09g.
Breakfast: Bauducco Biscoito Maizena, Nescau Nescau com Leite. Lunch: Dolly Guaraná, Macarrão Alho e Óleo. Dinner: Croquete de Carne, Bolinho de Bacalhau. Snacks/Other: Bauducco Chocottone, Bolo de Coco. more...
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Losing 1.4 kg a Week
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pamelabertahone's Weight History
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